Announcements
Labor Day Monday Normal classes canceled. Join us for “Pizza Helen” and Open gym 9am & 10am
CrossFit Templum – CrossFit
Saturday Warmup (No Measure)
Warm up 1 set (everyone)
10 Leg swings f/b l/r
10 push up to down dog
10 singles
10 air squats
10 kb deadlifts
10 db push press
5 Russian kb swings
10 dubs
5 renegade rows
5 devils press
Whut Tha Hek – Time Cap 12:00 (Time)
6 Rounds
10 Russian KB swings
30 Double unders
10 Renegade rows
Into :
6 Rounds
10 Russian KB swings
30 Double unders
10 Devils Press
Score : Time
⚠️ If didnt finish : Every rep left to complete add 1 second to the score .
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RX + ▫ KB 53/70 ▫ DB 35/50 ▫ DU
RX ▫ KB 35/53 ▫ DB 20 /30 ▫ DU
Scaled: any other weigh / singles(x2)
Team of 2 Complex – Time Cap 10:00 (AMRAP – Reps)
10 minutes to get 1 rep max for each athlete
Deadlift
Hang squat clean
Front Squat
Score is total heaviest complex lifted by each partner combined
