CrossFit – Sat, Dec 10

CrossFit Templum – CrossFit

Warm-up

1 ROUND

10/10 Banded Side Steps

5 Kip Swings

10 Cossack Squats

:30 HS Hold

1 ROUND

10/10 Banded Monster Walks

5 Strict or Banded Strict Pull Ups

5 BB Good Mornings

5 Inch Worm + Push Up

1 ROUND

5 Pull Ups (kipping or butterfly or strict or banded)

5 Empty BB DL

4 Partial Wall Walks

1 Wall Walk

* Teams startloading up DL BB weight to whatever you are going to use for the metcon!!!

Partner Workout

To The Window… To The Wall (Time)

FOR TIME

BUY IN: 100 Pull Ups

20 ROUNDS

3 Deadlifts (315/205#)

3 Wall Walks

BUY OUT: 100 HRPU

Intermediate: 225/155#

Beginner: Ring Rows, 155/105, Inch Worms, 50 HRPU