CrossFit – Sat, Dec 14

CrossFit Templum – CrossFit

Warm-up

Complete 3 rounds:

Partner 1:

1 min on a machine

Partner 2:

5 inch worm pushups

Scorpion stretch

Partner 3:

5 deadlifts

5 hang cleans

5 push press

5 front squats

5 sychro burpees

Then… build to workout load

5 sychro burpees

Metcon

Three’s a Crowd (AMRAP – Reps)

Teams of 3:

27min AMRAP:

Max Cals on a machine plus max reps of Barbell complex:

2 Deadlifts

2 Hang cleans

2 Push presses

2 Front squats

*Every 3rd min complete 10 snychro burpees

*Two athletes can work at a time

*Complex must be unbroken and counts as one rep.
RX+: 95/135#

RX: 65/95#

Scaled: 35/55#