Announcements
December 22 + 23 – Annual 12 Days of Christmas WOD
December 24 + 25 – Closed
December 31 – Closed
January 1 – 9am + 10am classes only
Fall Templum Newsletter: https://bit.ly/3GvB3Y4
CrossFit Templum – CrossFit
Hanukkah is a Jewish holiday that lasts for eight days and nights, commemorating the rededication of the Second Temple in Jerusalem
When the Maccabees reclaimed the temple they have found only enough oil to light the menorah for one day but miraculously the oil lasted 8 days , thats why its also celled the festival of lights.
Partner Warmup – teams of 2 (No Measure)
BARBELL 45/35 – TEAMS OF 2
Partner 1
10 Deadlifts
5/5 Muscle hang cleans / Hang power cleans
10 Elbow rotations
5/5 Strict press / Push press
5/5 Up downs / Burpees
Partner 2
00:30 Sec dead hang
00:15 Sec dead hang L
00:15 Sec dead hang R
10 scap pull ups
10 Kip swings
5 pulls ups
5 T2B
00:30 Sec handstand hold
1 wall walk
8 Days of Hannukah (Time)
TEAMS OF 2 – FOR TIME
8 deadlifts
8 hang clean
8 push press
8 Bar Over burpee
8 Pull Ups
8 Wall walks
8 T2B
8 100 m run
—————–
RX+ 115/85
RX 95/65
Scaled – Anything under RX weight .
Wod instructions Going up in order
RD1 – Start with the deadlift
RD2 – deadlift again into hang clean
RD3 – deadlift into hang clean into push press ,
Every round you finish you add a movement
