Announcements
🏋️♀️ December 21 & 26 – Annual 12 Days of Christmas WOD
🎄December 24 + 25 – Closed (12 days home version)
⛄️December 26 9am and 10am classes only
🎉December 31 – Closed
🥳 January 1 – 9am + 10am classes only
CrossFit Templum – CrossFit
TEAMS OF 2 – Warmup (AMRAP – Reps)
ATHLETES – Barbell 45/35
————
1 Round
PARTNER 1 PARTNER 2
30 wrist stretch front/back 10 bodyweight good mornings
5 deadlifts 100 m run
5 hang muscle cleans 10 singles
5 hang power cleans 20 dubs
10 BTN elbow rotations 5 up downs
5 front squats 5 burpees
5 strict press 50 m run
5 push jerks Push up to pike
5 thrusters Air squats
When done , warmup to workout weight
Rx: 85/105 dubs
Rx+:115/135 dubs
Merry LIFTmas (Time)
(Teams of 2)
10 Rounds for time (30:00)
10 Deadlifts
8 Hang Power Cleans
6 Front Squats
4 Push Jerks
2 Thrusters
⚠️ at RANDOM when coach says, all athletes must perform:
50 m run
20 dubs
10 burpees
Score = Time
———————
Rx: 85/105 dubs
Rx+:115/135 dubs
