CrossFit Templum – CrossFit
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
1 partner works at a time
—
5 pullup
10 power snatch 65/95#
15 bar over burpees
20 wall ball 14/20#
Intermediate: Same
Beginner: 35/45# and 10/14# ball