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CrossFit Templum – CrossFit
Partner Warmup -Saturday (No Measure)
1 Round everyone all together
00:30 Left arm dead hang (rig)
00:30 Right arm dead hang (rig)
00:30 Pigeon pose Left
00:30 Pigeon pose Right
00:30 Lunge knee over toes Left
00:30 Lunge knee over toes Right
into
2 Rounds each
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Partner 1 ⭐
5 Deadlifts (Barbell 45/35)
5 Snatch High-pull
3 Hang Muscle Snatch
3 Snatch Balance
3 Squat Snatch
2 Bar Double Jump Burpees
Partner 2⭐
5 Pushup to pike
10 Scap pullups
10 Kip Swings
2 Wall walks
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When athletes are done with the first part of the warmup athletes may bring weights and build up to workout weight
The chief is dead 2.0 (AMRAP – Rounds and Reps)
AMRAP
5 Rounds (4:00) each
1 Minute rest in between
———————-
3 Wall Walk
6 Squat Snatch
9 Bar Double Jump Burpees
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RX+ 135/95#
RX 115/75#
Scaled 95/55#
Every (4:00) reset and start from wall walks
Score = Rounds and Reps.
Alt how ever you like when ever you like , one person working
