CrossFit Templum – CrossFit
Warm-up
Hip circles
Toe walk
Heel walk
High knees
Butt kicks
Partner A rows 200m
Partner B completes:
5 inch worm push ups
10 air squats
8 step ups
-Switch places between movements
Specific Warm-up
1 round:
8 box jumps
10 push ups
12 SA KB squat
It’s me. Hi. I’m the problem, it’s me. (Calories)
25 min time cap:
240/260 Calorie Row/bike with a partner
Partner A rows while partner B completes 1 round of:
8 box jumps
10 push ups
12 SA KB squats (35/53#)
-Switch off continuously until you complete the calories
-1 round = 15 cals
-Score is total calories, including calorie row/bike and however many total rounds you and your partner complete
