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CrossFit – Sat, Feb 24

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CrossFit Templum – CrossFit


Partner Warmup (No Measure)

BARBELL 45/35 – TEAMS OF 2

Both partners do everything twice

Partner 1

200 Meter run

20 BTN Elbow Punches

10 Front Elbow Punches

5 Deadlifts

5 Muscle hang cleans

5 Hang power cleans

Partner 2

200 Meter run

00:30 Sec dead hang

10 scap pull ups

10 Kip swings

5 pulls ups

5 T2B

When done , warmup your workout weights
RX Men – 95/135/155/185 – C2B

RX Women – 65/95/115/125 – C2B

Scaled any weight under RX weight , jumping C2B / pullups

This is fine 🔥🔥(teams of 2) (AMRAP – Reps)

24:00 time cap

1 partner working at a time, can switch whenever.

——————-

5 Rounds

100 M Run

5 C2B

5 Power Cleans (95/65)

5 Rounds

100 M Run

4 C2B

4 Power Cleans (135/95)

5 Rounds

100 M Run

3 C2B

3 Power Cleans (155/115)

5 Rounds

100 M Run

2 C2B

2 Power Cleans (185/125)
Score = rounds and reps .

RX Men – 95/135/155/185 – C2B

RX Women – 65/95/115/125 – C2B

Scaled any weight under RX weight , jumping C2B / pullups

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I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

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I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

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