CrossFit Templum – CrossFit
Partner Warm-up – Saturday (No Measure)
Warm up (Everyone together)
00:30 Dead hang
10 Scap pulls
10/10 Calf raises
10 Jumping jacks
5 push up to pike (3 second pause)
5/5 Spiderman stretch (3 second pause)
Specific warm up (1 rounds each)
5/5 KB Deadlift
5/5 KB Hang Cleans
5/5 KB S2OH
00:30 Single unders
00:30 Crossovers
10 Kip Swings
5 K290
5 T2B
5 Burpee box over
Honey Badgers Don’t Care (Teams of 2) (AMRAP – Reps)
3 Rounds for total reps
2:00 Burpee High Box Over (48” / 40”)
00:30 Transition
2:00 KB Hang Clean & S2OH (53/35)
00:30 Transition
2:00 T2B
00:30 Transition
RX
BOX (48” / 40”)
KB (53/35)
Scaled
BOX (40”/30”)
KB Lower than RX weight