CrossFit – Sat, Feb 3

CrossFit Templum – CrossFit

Partner Warm-up – Saturday (No Measure)

Warm up (Everyone together)

00:30 Dead hang ​

10 Scap pulls

10/10 Calf raises

10 Jumping jacks

5 push up to pike (3 second pause)

5/5 Spiderman stretch (3 second pause)

Specific warm up (1 rounds each)

5/5 DB Deadlift

5/5 DB Lunge Hang Cleans

5/5 DB Lunge Snatch

00:30 Single unders

00:30 Crossovers

10 Kip Swings

5 K290

5 T2B

5 Burpee box over

Honey Badgers Don’t Care (Teams of 2) (AMRAP – Reps)

2:00 High burpee box jumps

00:30 REST

2:00 Lunge Snatch

00:30 REST

2:00 Alt single leg T2B

00:30 REST
RX+

BOX (48” / 40”)

DB (53/35)

RX

BOX (48” / 40”)

DB (35/25)

Scaled

BOX (40”/30”)

DB Lower than RX weight