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CrossFit Templum – CrossFit
Saturday warmup – teams of 3 (Checkmark)
Each team will need :
Jump rope
Slam ball 30/20
KB 70/53 53/35
1 Round each
Partner 1 Partner 2 Partner 3
20 High knees 5 KB Deadlifts 00:10 Deadhang X3
20 Butt kickers 5 KB Hip swings 10 Scap pulls
20 Calf raises 5 KB Russian swings 10 Kips wings
200 M run 5 KB American swings 5 K290
When all athletes are done – complete 1 round each of :
Partner 1 Partner 2 Partner 3
25 Singles 5 American KB swings 5 T2B
25 Cross-Overs 5 Slam ball throws
Shouldozer 4.0 (Teams of 3) (AMRAP – Rounds and Reps)
25:00 AMRAP
100 m Slam-ball run
10 T2B
15 Kettlebell Swings
20 Slam-ball Throws
25 Single Cross-Overs
RX & RX+
Slam-ball 30/20
RX+ KB 70/53 RX 53/35
T2B
Cross-Overs
Scaled
Anything heavy under RX weight
K290
Single unders
