Announcements
Open gym closing at 10:30am
Join us for 12pm 5pm or 6pm classes today and back to normal schedule tomorrow.
CrossFit Templum – CrossFit
Warm up
3 mins on machine of choice
Then
2 sets:
:30 split squat hold/side
12 alt V-ups
10 hip airplane/side
10 banded good mornings
Specific Warm-up
2 sets:
16 walking lunges
10 RKBS
10 Sit-ups
10 KB goblet squats
5 Burpees
Metcon (Time)
For time with a partner…
100 Walking lunges
80 RKBS (35/53)
60 Sit-ups
40 KB Goblet Squats
20 Burpees
40 KB Goblet Squats
60 Sit-ups
80 RKBS
100 Walking lunges
– Split reps evenly
