CrossFit Templum – CrossFit
TEAMS OF 3 – Warmup (AMRAP – Reps)
ATHLETES – Box – KB
————
Everyone together
20 Jumping jacks
10 Superman arch-ups
20 Hollow hold – hand passes
10 Cat Cow
into
1 Round
PARTNER 1 PARTNER 2 PARTNER 3
:20 Dead hang x 2 5 KB Deadlift 5 Push up to pike
5 Kip Swinges x2 10 KB Hip swings 10 Jump squats
10 Scap pulls 5/5 KB Hang cleans 4/4 Spiderman stretch
5 Toes to 90 5/5 KB Jerks 3 Burpee Box Over
5 T2B
Triple B – Teams of 3 – AMRAP 25:00 (AMRAP – Rounds and Reps)
10 Burpee Box Overs 48/40
10 KB Clean and jerk 53/35
10 T2B
Scale Hight and weight as needed , knees to 90 instead of T2B
