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CrossFit Templum – CrossFit
TEAMS OF 3 – Warmup (AMRAP – Reps)
ATHLETES – Barbell
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Partner 1 Partner 2 Partner 3
5 deadlifts 00:30 L Pigeon pose 30 sec active hang
5 muscle cleans 00:30 R Pigeon pose 10 push up to downward dog
10 BTN elbow rotations 5/5 Scorpion stretch 20 pike shoulder taps
5 strict press 00:30 Forward wrist stretch 30 sec handstand hold
5 power cleans 00:30Backward wrist stretch 1 wall walk
when done start warming up your barbells
Partner Holleyman-ish -Teams of 3 (AMRAP – Rounds and Reps)
25:00 Time Cap
5 C2B
3 wall walks
1 power clean
*can switch at any time
Rx+ 185/125# C2B
Rx 155/105# Pull-ups
Scaled anything under RX weight