CrossFit – Sat, Jan 27

CrossFit Templum – CrossFit

Partner workout (part 2): (Time)

For Time:

40-30-20-10

Burpees / partner holds squat

T2B / Partner holds a plank

DB snatches (50/35) / partner hollow holds

Partner Workout: (Time)

For time:

2000m row

*partner B holds a handstand. Switch every time you break.

Beginner: plank hold