Announcements
The Time is Now! 2023 CrossFit Open
Register Now! www.games.crossfit.com
CrossFit Templum – CrossFit
On Saturday, January 28th we will be honoring the life of Officer Steve Nothem #1070 through a Hero WOD. For those of you who aren’t familiar, Officer Nothem worked for the Carrollton Police Department and was killed in the line of duty while working an investigation on the highway this past October. Steve was a dedicated officer, husband and father of four.
Warmup (No Measure)
▫From the rig to the wall and back
———————
High Knees
Butt kickers
Toe walk
Heel walk
400 m run
into
▫ 2 rounds
———————
10 scap pullups
10 kip swings
3 pullups (any kind)
5 wallball push press
5 wallball front squats
5 wallball thrusters
5 wallball shots
10 sit ups
Hero Wod – CPD1070 (Time)
Time Cap 25:00
——————–
RX+ Vest (20/14)
RX (20/14)
Scaled (14/10)
——————–
▫ Buy-in 1070m run
Into 4 rounds of:
▫ 10 pull-ups
▫ 18 wall balls (20/14)
▫ 22 sit-ups
——————–
Score = Time
——————–
Row = 1250m
Jumping pullups /Ring rows /DB Rows
