CrossFit – Sat, Jul 1

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Youth Speed Strength & Agility Camp July 10-20th Register Now

CrossFit Templum – CrossFit

Warm-Up

2 sets:

10 Good mornings

20 Jumping jacks

10 Counter balance squats

8 SL KB DL/leg

Specific Warm-up

2 sets:

3 devils press

5 thrusters

8 step ups/box jumps

Fast & Furious 11 (Time)

Teams of 2

10 rounds for time:

6 devils press (25/40#)

9 DB thrusters (25/40#)

12 box jumps (20/24″)
*One person working, completing one full round at a time

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