Announcements
CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂
CrossFit Templum – CrossFit
Warmup
2 rounds:
200m run
10 PVC passthrus
10 PVC bent-over rows
10 PVC back squat + Sotts press
0:60 dead hang
.
20240612 (3 Rounds for time)
3 rounds for time with a partner:
30 double dumbbell bench press
100m double dumbbell walking lunge
90 double unders
Partners trade off as needed with one partner working at a time.
Rx: 35# / 50# dumbbells
