CrossFit โ€“ Sat, Jul 13

Announcements

CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country ๐Ÿ™‚

CrossFit Templum โ€“ CrossFit

Warmup

2 rounds:

200m run

10 PVC passthrus

10 PVC bent-over rows

10 PVC back squat + Sotts press

0:60 dead hang

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20240612 (3 Rounds for time)

3 rounds for time with a partner:

30 double dumbbell bench press

100m double dumbbell walking lunge

90 double unders

Partners trade off as needed with one partner working at a time.

Rx: 35# / 50# dumbbells

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