Announcements
CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂
CrossFit Templum – CrossFit
Warmup
5′ AMRAP
10 spiderman stretches
10 down-dog to up-dog
10 good mornings
10 scap shrugs
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20240720 (Time)
4 rounds for time with a partner:
20 deadlifts [Rx: #155/#225]
30 toes-to-bar
40 wallballs [Rx: #14/#20]
200m run
Partners trade off as needed with one partner working at a time.
