Announcements
CrossFit Templum is now a member of the CrossFit Box Exchange. Which means you can now drop-in to other CF boxes across the country 🙂
CrossFit Templum – CrossFit
Metcon (Time)
Leg swings
hamstring scoops
knee to chest
hip openers
side lunges
high knees
butt kicks
1 set:
100-m run
20 single unders
10 air squats
10 alternating DB snatches
1 set:
100-m run
20 double unders
10 air squats
10 alternating DB snatches
5 rounds with a partner:
60 double-unders, each at the same time
50 air squats, each at the same time
400-m run, together
30 alternating DB snatch, split reps as needed with partner (35/50#)
