Announcements
July Schedule: Normal class times except we are only holding a 9am and 10am Hero WOD on Thursday July 4th.
Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills
Note: *Noon Class on Monday July 1st will be open gym*
CrossFit Templum – CrossFit
Saturday Warmup – TEAMS OF 2 (No Measure)
2 minute bike everyone
2x through for each partner
10 samson lunges
10 up downs
10 spiderman stretch
10 lunges
5 db deadlift
5 db hang clean
5 db push press
5 OH db lunges/each arm
5 db snatch/each arm
5 burpees
Teams of 2
Rx 35/50
Bike
RACE AGAINST TIME (2 Rounds for time)
On a running clock:
00:00-15:00min
21-18-15-12-9-6-3
DB OH Alternating Lunges (one DB)
Burpees over DB
15:00-30:00 min
21-18-15-12-9-6-3
Alternating DB Snatches (one DB)
Calories on Bike
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You will have two scores
If you do not finish, you will add the reps you did not complete to your score as seconds
