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Youth Speed Strength & Agility Camp July 10-20th Register Now
CrossFit Templum – CrossFit
Partner Warmup (No Measure)
2 Rounds Each
🔹Partner 1
3 Snatch deadlifts + high pulls
3 Power snatch
3 Overhead squats
🔹Partner 2
10/10 Calf raisers
20 Single unders
🔹 Partner 3
00:30 Dead hang
5 Push up to pike
10 Shoulder taps
Into 1 round each of
▫ 1 Wall walk
▫ 10 Double unders
▫ 1 Complex
⭐When athletes are done – Warmup to workout weight
RX + 135/95
RX 95/65
Saturday WOD- Teams of 3 (Time)
Time Cap 30:00
▫ Wall walk
▫ Double unders
▫ Complex Hang power snatch + Overhead squat
RX + 135/95
RX 95/65
______________________
▫ 1 ww, 10 dubs, 1 complex
▫ 2 ww, 20 dubs, 2 complex
▫ 3 ww, 30 dubs, 3 complex
▫ 4 ww, 40 dubs, 4 complex
▫ 5 ww, 50 dubs, 5 complex
▫ 6 ww, 60 dubs, 6 complex
▫ 7 ww, 70 dubs, 7 complex
▫ 8 ww, 80 dubs, 8 complex
▫ 9 ww, 90 dubs, 9 complex
▫ 10 ww, 100 dubs, 10 complex
______________________
Score = Time
