Announcements
>>Templum Strength & Speed Camp<< Starting Monday, June 3rd
CrossFit Templum – CrossFit
Warm-up
3 rounds:
1:00 handstand hold accumulated
1:00 dead hang accumulated
1:00 deep squat accumul;ated
100m run
Metcon
2024 Team Semifinal #3 (Time)
Work together in a team of 3 to complete the following.
5 rounds for time:
800m run
30 thrusters (#95 / #135)
The whole team must finish each run before progressing.
The thrusters may be split among the teammates.
30 minute cap
