CrossFit – Sat, Jun 10

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Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs

Battle of the Box June 24th Battle of the Box 2023

May Newsletter

CrossFit Templum – CrossFit


Partner Warmup -Saturday (No Measure)

2 Rounds Each
▫️Partner 1 Empty barbell
5 deadlifts + shrug
5 high pulls
5 muscle cleans
5 power cleans
10 elbow rotations front rack

▫️Partner 2
100 m run
10 boot strappers
10 pushup to pike
10 up downs
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⚠️Warm up to workout weight
Score is total rounds and reps. Continue from where you left off last
Partners can tag in whenever

The Chief Remix – Team of 2 (AMRAP – Rounds and Reps)

5 ROUNDS of 4:00 min AMRAP
1 min rest after each round

3 power cleans
6 bar over burpees
9 air squats
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Rx 135/95#
Rx+ 155/115#

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