Announcements
Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th
CrossFit Templum – CrossFit
Warm-up
1 set:
:30 single-unders
20 alternating plank shoulder taps
5 single-arm shoulder presses/arm
1 set:
:30 single-single-double
:20 side plank hold/side
5 dumbbell shoulder presses
– Hold the top of each rep for :03.
1 set:
:30 double-unders
:20 hollow hold
10 dumbbell shoulder presses
– Cycle reps quickly.
Specific Warm-up
Push Press & Farmers Carry Practice & build…
1 set:
40 double-unders
18 sit-ups
40 double-unders
18 dumbbell push presses
40 double-unders
100-meter farmers carry
– Split the work with one partner working at a time.
Metcon
Metcon (Time)
For time with a partner:
160 double-unders
160 AbMat sit-ups
160 double-unders
160 DB push presses (35/50 lb)
160 double-unders
400-m DB farmers carry
– Split the work as desired.
– Use two dumbbells.
Intermediate: 100 reps of each
Beginner: 200 singles & 80 reps of ea.
