Announcements
Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th
CrossFit Templum – CrossFit
Saturday Warmup – TEAMS OF 3 (No Measure)
50 ft shuttle run between every movement
10 Push up to pike
10 Bodyweight Good mornings
5 Med ball G2OH (30 / 20 slam ball)
10 Scap pull ups
10 kip swings
5 Pullups
10 KB deadlifts
10 Hip Swings
5 Russian KBS
Dynamic Trio – Teams of 3 (AMRAP – Rounds and Reps)
1 Burpee
1 Russian KBS
1 Med ball slam
1 Pull-up
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Increase every round by 1 rep
Score : Rounds and reps
Workout Details:
Time Cap: 25:00
Format: 1 person working at a time
KB Weight : RX 53/35
SB Weight : RX 30/20
Scaled :Lower weight + jumping pull ups
