Announcements
Templum Run Club 7:30am Saturday mornings. Meet at Arbor Hills!!! 🏃🏼 🏃🏻♀️ Starts this Sat. June 8th
CrossFit Templum – CrossFit
Warmup – TEAMS OF 3 (No Measure)
50 ft shuttle run between every movement
5 Push up to pike
10 Good mornings
5 Ground to over head (30 / 20 slam ball)
10 ALT Lunges
10 Scorpion stretch
100 meter run (SB)
10 Lunges (SB)
10 OTST (SB)
1 Wall walk
BALLS IN YOUR COURT (AMRAP – Rounds and Reps)
30:00 AMRAP
TEAMS OF 3
All movements performed with a slam ball
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RX 30/20
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100 M run
10 Lunges
10 OTST
1 Wall Walk
Increase Lunges & Over the shoulder throws by 10
And wall walk by 1 every round
