CrossFit Templum – CrossFit
Saturday warmup – teams of 2 (Checkmark)
PARTNER 1 PARTNER 2 PARTNER 3
10 Kip swings 5 KB Deadlift 20 Forward arm rotations
10 Scap pulls (Reset) 5 KB Hip swings 20 backward arm rotations
3 T2B 5 Russian KB 20 Calve raisers
3 Pull-ups (RX+ Add 3 C2B) 5 KB Goblet squats 20 Singles
3 T2B+C2B / PU / K290+Jumping PU 5 KB Rockers 20 Cross-overs
AMRAP – Teams of 3 Shouldozer 6.0 (AMRAP – Rounds and Reps)
Every 5 minutes starting on 00:00
Cash-in 10 KB over burpees
RX+
10 T2B + Pull-up (No drop)
15 KB Rockers (70/53)
25 Single Cross-Overs
RX
10 T2B + Pull-up
15 KB Rockers (53/35)
25 Single Cross-Overs
Intermediate
10 K290
10 Jumping Pull-ups
20 KB Rockers (Lower than RX weight)
25 Single unders
score = Rounds and reps
Do not score KB burpees in your total , its only cash in .
