CrossFit – Sat, Mar 23

CrossFit Templum – CrossFit

Partner Warm-up – Saturday (No Measure)

EVERYONE TOGETHER

30 Jumping jacks

20 Arm circles forward (Long)

20 Arm circles backward (Short)

5/5 Hip Cars (slow)

5/5 Ankle circles (5 circles)

5/5 Side lunge stretch

Specific warm up (1 rounds each)

5 DeadliftS

5 Hang Snatch

3 Snatch balance

3 OHS

10/10 Calf raises

20 Singles / 20 DU

5/5 Lat opener

10 Scap pulls

5 K290

5 T2B

When done – warmup to workout weight

Soar Circuit (AMRAP – Rounds and Reps)

Teams of 2 25:00 time cap

1 Power Snatch -> Hang Squat Snatch -> OHS

1 Wall Walk

10 DU

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Every round reps go up by 1 on barbell and wall walks and 10 reps on DU

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RX 95/65

Scaled – anything under RX weight / Half wall walk / Singles