CrossFit Templum – CrossFit
Saturday warmup – teams of 3 (Checkmark)
1 Set
10 Push up to pike (5 second pause)
10 Cat Cow
5/5 Scorpion Stretch
5/5 Heel Scoop
00:15 Dead hang 00:10 rest (3 times)
10 Kip Swings
10 Scap Pulls
200 M run
into
All partners will complete each round once before moving to the next one
1 Set
5 Plate over burpees
5 Chest press
1 Set
5 Plate deadlift
5 Plate ground to overhead
10 Plate russian twists
Shouldozer 5.0 – Teams of 3 (25:00) (AMRAP – Rounds and Reps)
100 m Run
10 Plate over burpees
10 Plate ground to overhead
10 Plate Back rack squats
10 Plate Russian twists
10 Plate Chest Press
⚠️ Every round add 1 rep to each plate movement
RX 45/35
Scaled 25/15
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Score = Rounds and reps
