CrossFit Templum – CrossFit
Saturday warmup – teams of 3 (Checkmark)
1 Set
10 Push up to pike (5 second pause)
10 Cat Cow
5/5 Scorpion Stretch
5/5 Heel Scoop
00:15 Dead hang 00:10 rest (3 times)
10 Kip Swings
10 Scap Pulls
200 M run
into
All partners will complete each round once before moving to the next one
Set 1
5 Plate over burpees
5 Chest press
Set 2
5 Plate deadlift
5 Plate ground to overhead
5 Plate halo
Set 3
10 Plate russian twists
10 Plate passes
Shouldozer 5.0 – Teams of 3 (25:00) (AMRAP – Rounds and Reps)
50 Meter plate carry (Any carry)
10 Plate over burpees
10 Plate ground to overhead
10 Plate Halo
10 Plate russian twists
10 Plate Chest Press (Floor)
10 Plate Passes
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Every round add 1 rep to each plate movement
RX 45/35
Scaled 25/15
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Score = Rounds and reps
