CrossFit Templum – CrossFit
General Warm-up (No Measure)
COMING LATER GATOR…
Until Next Time Bunke (2 Person Teams) (Time)
RX +
75 Wall Balls (20/14)
30 Bar Muscle Ups
50 Deadlifts (225/155)
25 Wall Walks
50 Shuttle Runs (1=25ft)
30 Muscle Ups
75 Wall Balls
RX
75 Wall Balls (20/14)
30 C2B
50 Deadlifts (225/155)
25 Wall Walks
50 Shuttle Runs (1=25ft)
30 C2B
75 Wall Balls
*if you need to scale, only scale what needs to be scaled, which most likely will be DL weight and or gymnastics movement
Stretching (Checkmark)
1 set:
200-m cooldown walk
:45 foam roll quadricep/leg
:45 foam roll glute-med/side
