CrossFit Templum – CrossFit
General Warm-up (No Measure)
Partner warm-up
On a 6:00 clock:
Partner 1 | 6/8 calories
Partner 2 | Alternating plank shoulder taps, hollow hold, active bar hang
250524 (Time)
– RX –
For time with a partner:
60 synchronized AbMat sit-ups
80/120 calories
60 toes-to-bars
56/80 calories
60 synchronized strict knees-to-elbows
42/60 calories
– Use any machine for calories.
– INTERMEDIATE –
For time with a partner:
60 synchronized AbMat sit-ups
56/80 calories
60 knees-to-armpits
42/60 calories
60 synchronized strict knees-to-elbows
30/40 calories
– Use any machine for calories.
– BEGINNER –
For time with a partner:
30 synchronized AbMat sit-ups
42/60 calories
30 lying toes-to-bars
30/40 calories
60 synchronized strict hanging knee raises
16/20 calories
– Use any machine for calories.
– MASTERS 55+ –
Same as Rx’d
Stretching (Checkmark)
1 set:
1:00 cobra stretch
1:00 couch stretch/side
– AT-HOME – (Time)
For time with a partner:
60 synchro AbMat sit-ups
120 step-ups (20/24 in)
60 V-ups
90 step-ups
60 weighted sit-ups (15/20 lb)
60 step-ups
