Announcements
Murph Registration is Live! Purchase by May 1st to get your shirt. (shirt included with registration)
>>Templum Strength & Speed Camp<< Starting Monday, June 3rd
CrossFit Templum – CrossFit
Warm-up
2 rounds:
200-meter run
10 single kettlebell deadlifts
5 single-arm kettlebell presses/arm
:30 handstand or plank hold
Specific Warm-up
HSPU & KB Swing Progressions then
1 round:
12 Russian kettlebell swings
6 handstand push-ups
50-meter farmers carry (out and back)
– Use workout variations and loads.
– Split the work evenly and practice fast transitions.
Partner Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 with a partner:
24 Russian KB swings (53/70 lb)
12 handstand push-ups
200-m farmers carry
– Share work load as desired.
– Use two KBs for the farmers carry; go out together and trade as needed.
Intermediate: 35/53; 9 hspu;
Beginner: 20/26; 9 KB presses
Carry is 1 rep per 100meters*
