Announcements
April:Templum Newsletter
CrossFit Templum – CrossFit
Warm-Up
1 sets:
10 Down Dog calf stretch
:30s Dead Hang
:30s Deep Squat
:30s HS hold
2 sets
10 Flys w/ plate
10 Kip Swings/Knees to 90/Toes to bar
10 OH lunges
20 High Knees
It’s competition season… (5 Rounds for time)
5 rounds for time with partner:
5 Synchro Shuttle Runs (50′)
10 T2B each (resting partner dead hangs)
50′ Synchro Single Arm OH Walking Lunges (35/50#)
Scaling Options:
Knees to 90 or elbows
(25/40#)
