Announcements
November 23 + 24 – Closed
December 22 + 23 – Annual 12 Days of Christmas WOD
December 24 + 25 – Closed
December 31 – Closed
January 1 – 9am + 10am classes only
CrossFit Templum – CrossFit
Partner Warmup – teams of 2 (No Measure)
Warm up 2xs through
Partner 1
3 WB deadlifts
3 WB squats
3 WB push press
3 WB thruster
3 wallballs
6 WB Russian twists
Partner 2
5 deadlifts
5 high pulls
3 muscle hang cleans
3 hang cleans
3 up downs
3 burpees
*Warm up to starting weight on barbell
FEELIN’ FROGGY?! (AMRAP – Rounds and Reps)
4 rounds of 5-minute AMRAP, 1:30 rest between rounds
3 double hop bar-over-burpee
6 hang cleans ( Every 5:00 weight goes up )
9 WB ball thrusters
*Buy in to switch with partner: resting partner must complete 10 Russian twists
RX: 14/20 WB
WOMEN – 55/75/95/115
MEN – 95/115/135/155
RX+: 20/30 WB
WOMEN – 75/95/105/125
MEN- 115/135/155/175
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SCORE: Total Rounds + Reps (Russian twists do NOT count)
