CrossFit Templum – CrossFit
Warm Up (No Measure)
Partners Alternate :30 on Row until 2:00min
THEN…
3 ROUNDS
5/5 DB Strict Press (RD3: 5/5 DB Push Press)
5/5 Hang DB High Pull (RD3: 10 Alt Hang DB Snatches)
10 Up Downs (RD3: 5 Up Down to Target)
THEN…
Partners Alternate :30 on Row until 2:00min
Partner Metcon
The GOAT is Here… (for time) (Time)
2000m Row
100 SA DB Push Presses (50/35)
100 Up Down to Target (6in Target)
100 SA Alt DB Snatches
2000m Row
Alt Partners Whenever !!!
