CrossFit – Sat, Nov 18

Announcements

🦃 November 23 + 24 – Closed
🎄December 22 + 23 – Annual 12 Days of Christmas WOD
🎁 December 24 + 25 – Closed
🎉 December 31 – Closed
🎊 January 1 – 9am + 10am classes only

CrossFit Templum – CrossFit


TEAMS OF 2

Partner Warm-up – Saturday (No Measure)

Everyone together

3 Shuttle runs

​00:20 Dead hang (off the floor)

​​00:20 ​​L​at & Pec opener (​Left)

​00:20 ​L​at & Pec opener (​Right)

3 Shuttle runs

​00:20 Calf stretch (​Left)

​00:20 Calf stretch (​Right)

20 Jumping jacks

Partner 1

5 Air squats

5 KB Deadlift

5 KB Hip swings

5 KB Goblet squats

5 KB S​quat Rockers

Partner 2

​5 Push up to pike

​10 Scap pull ups

10 Kip swings

​5 Pull ups

5 C2B

If Uncomfortable was a workout (AMRAP – Rounds and Reps)

20:00 AMRAP – Teams of 2

5 KB ​S​quat Rockers

5 D​ouble push up burpees

​5 C2B

25 ​DU
Score = Rounds and Reps

RX+ 70/53

RX 53/35

Scaled – Anything under RX weight

Single unders + jumping pull-ups

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