Announcements
Templum’s Silent Night
CrossFit Templum – CrossFit
Warm-up
3 Rounds
5 Frog Jumps
5 Push Ups
5 Squat Jumps
5/5 DB Strict Presses
5 Kip Swings
3-5 Strict Pull Ups (Kip if you don’t have strict)
Movement Prep and Coaching
Partner Workout
Trix Aren’t Just For Kids (AMRAP – Rounds and Reps)
AMRAP 20
5 Burpee Box Get Overs (48/40)
5/5 Single Arm DB Split Jerks (70/50)
5 Muscle Ups
10 Alt DB Squat Cleans
RX: 50/35 and C2B
Scaled: 35/25 and Pull Ups
*Alternate Rounds
* Score is Rounds plus Reps