CrossFit Templum – CrossFit
Warm-up
1 set:
Partner 1 | :30 calories on any machine
Partner 2 | :30 sec dead bugs
Switch
1 set:
Partner 1 | :30 calories on any machine
Partner 2 | :30 plank hold
Switch
1 set:
Partner 1 | :30 calories on any machine
Partner 2 | :30 sit-ups
Switch
Specific Warm-up
Med Ball Squat prep and then Med Ball Clean technique
Partner Metcon
Metcon (Time)
3 rounds for time with a partner:
90 med-ball squats (14/20 lb)
80-cal on any machine
70 bear hug med ball sit-ups
– One partner works while the other rests.
Intermediate: Air squats and situps
Beginner: 70/60/50
