CrossFit – Sat, Nov 2

CrossFit Templum – CrossFit

Warm-up

1 set:

Partner 1 | :30 calories on any machine

Partner 2 | :30 sec dead bugs

Switch

1 set:

Partner 1 | :30 calories on any machine

Partner 2 | :30 plank hold

Switch

1 set:

Partner 1 | :30 calories on any machine

Partner 2 | :30 sit-ups

Switch

Specific Warm-up

Med Ball Squat prep and then Med Ball Clean technique

Partner Metcon

Metcon (Time)

3 rounds for time with a partner:

90 med-ball squats (14/20 lb)

80-cal on any machine

70 bear hug med ball sit-ups

– One partner works while the other rests.
Intermediate: Air squats and situps

Beginner: 70/60/50