Announcements
November 23 + 24 – Closed
December 22 + 23 – Annual 12 Days of Christmas WOD
December 24 + 25 – Closed
December 31 – Closed
January 1 – 9am + 10am classes only
CrossFit Templum – CrossFit
Warm-Up (No Measure)
COACH LED LINE DRILLS
Then…
3 ROUNDS (on 8:00 Clock)
5-10 Kip Swings (RD 2: 5 T2B or variation) (RD 3: 2 BMU or 5 Pull Up Variation)
5/5 DB High Pulls
5/5 DB Strict Press + :10 OH Hold after 5th rep
6 Alt Forward Lunges
5 Up Downs
It Be Like That… (2 Person Team WOD) (Time)
BUY IN: 30 BMU (RX+) (RX: 30 C2B)
Then…
4 ROUNDS
20 Alt Hang DB Snatch + DB Push Press (50/35#) (35/25)
100ft SA OH DB Lunges
20 T2B
Then..
BUY OUT: 30 Synchro Burpees
SPLIT REPS HOWEVER (minus burpees)… On Lunges athlete must complete 25ft before switching out.
