CrossFit Templum – CrossFit
Warm-up
Metcon
Thanksgiving with the Girls (Time)
In todays WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.
*No Partner* Solo
For Time:
Angie’s House
20 Pull-ups
20 Push-ups
20 Sit-up (abmat)s
20 Air Squats
Helen’s House
400 m Run
21 Kettlebell Swings 53/35 lbs
12 Pull-ups
Fran’s House
15 Thrusters 95/65 lbs
Nancy’s House
400 m Run
15 Overhead Squats 95/65 lbs
Grace/Isabel’s House
20 Ground To Overheads 95/65 lbs
Kelly’s House
400 m Run 30 Box Jump (24/20 in.)s
30 Wall Balls 20/14 lbs
