CrossFit – Sat, Nov 9

CrossFit Templum – CrossFit

Teams of 2 – Buck Furpees (AMRAP – Rounds and Reps)

10 Rounds for time

▫ 30 Double unders

▫ 20 Singles Leg T2B

▫ 10 Clean & Jerk bar over burpee (95/65)

⚠️ Intermediate

▫ 25 Double unders

▫ 10 Singles Leg T2B

▫ 10 Clean & Jerk bar over burpee (95/65)
Scaling options – choose the harder version

▫ 15 Single double

▫ 30 Single unders

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▫ Knees to 90

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▫ Barbell 75-55

▫ Burpee step over