CrossFit – Sat, Nov 9

CrossFit Templum – CrossFit

TEAMS OF 2 – Warmup (AMRAP – Reps)

ATHLETES – Barbell 45/35 – Jump rope

Repeat as many times as needed 15:00

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Partner #1 Partner #2

20 Second dead hang 5 Deadlifts / Clean grip / Snatch grip

10 Scap Pullups 5 High pulls

10 Kip Swings 20 BTN Elbow rotations

5 Push-up to pike 10 Front rack elbow rotations

5 K290 5 Strict press / BTN Snatch grip strict press

5 T2B 5 push press / BTN Snatch grip push press

5 Up downs 5 push jerk / Snatch balance

20 DU 5 Ground to over head

Buck Furpees – 30:00 – AMRAP (AMRAP – Rounds and Reps)

AMRAP 30:00

▫ 30 Double unders

▫ 20 Singles Leg T2B

▫ 10 G2OH bar over burpee (95/65)

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Score = Rounds and reps
Scaling options – choose the harder version

▫ 15 Single double

▫ 30 Single unders

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▫ Knees to 90

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▫ Barbell 75-55

▫ Burpee step over