CrossFit – Sat, Nov 9

CrossFit Templum – CrossFit

TEAMS OF 3 – Warmup (AMRAP – Reps)

ATHLETES – Barbell 45/35

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Partner #1 Partner #2 Partner #3

15 Second dead hang X2 100 m run 5 Deadlifts / Clean grip / Snatch grip

5 Scap Pull ups X2 20 jumping jacks 5 High pulls

5 Kip Swings X2 5 Up downs 20 BTN Elbow rotations

5 K290 5 Push up to pike 5 Strict press / BTN Snatch grip strict press

5 Single leg toes to bar 1 Wall walk 5 S2OH / Snatch balance

5 Ground to overhead

Buck Furpees (Time)

10 Rounds for time

5 Wall walks

10 G2OH bar over burpee (95/65)

20 Singles Leg T2B

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Score = Rounds and reps
Scaling options

▫ Half a wall walk

▫ inchworm

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▫ Barbell 75-55

▫ Burpee step over

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▫ Knees to 90