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** Join our 6 week challenge starting Wed. Oct. 11th. **
CrossFit Templum – CrossFit
Warm Up
On a 12 min clock:
Partner A: 3 min machine
Partner B: AMRAP 5 scap pull ups, 5 up and downs, 10 air squats
Row and Dead Hang (Time)
For time:
2000/1600 m Row
(Partner holds dead hang)
*Every switch 5 synchro burpees OTR
Scaled: 1600/1200 m row, 3 burpees OTR
Hanging Grace and Isabel (Time)
For time:
20 pull ups
30 hang squat snatches (135/95)
20 C2B
30 hang squat cleans
20 BMU
RX: 95/65
Intermediate: 75/55, jumping pull ups, pull ups, c2b
Beginner: 45/35, ring rows, jumping pull ups, negative pull ups