CrossFit Templum – CrossFit
Warm-up (No Measure)
coaches choice
Metcon (Time)
Sunday is September 11
This workout is to honor the fallen and the heroes of this horrific event
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The September 11 attacks, commonly known as 9/11,
were four coordinated suicide terrorist attacks carried out by the militant Islamic extremist network al-Qaeda against the United States.
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9 DB movements 11 reps for each movement
Number of deaths : 2996 = total reps
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35:00 time cap
TEAMS OF 2
RX+ 70/50#
RX 50/35
Scaled 35/20
2:00 handstand hold (only 1 time) in honor of the twin towers
into
6 rounds
400 Meter run
11 DB Deadlift
11 DB Hang clean
11 DB push press
11 DB Front squats
11 DB Thrusters
11 DB Renegade rows
11 DB Devils press
11 DB Hang snatch
11 DB Lunges
Score = time
