CrossFit Templum – CrossFit
Warm Up
1:00 single unders
10 plate hops 10/25
1:00 Big jump single unders
10 air squats
:30 Right leg singles
10 Push ups
:30 Left leg singles
Specific Warm Up
4:00 Double under practice
50 Double-unders for Time: (Time)
Time is capped at 2:30
Double your unders (AMRAP – Rounds and Reps)
Partner AMRAP25
50 Double unders (each)
50 Pull ups
40 Double unders (each)
40 Push ups
30 Double unders (each)
30 Sit-ups
20 Double Unders (each)
20 Air squats
10 Double unders (each)
10 T2B
**** Every time you switch your partner will perform 5 med ball G2OH (14/20)***
