Announcements
No morning or evening classes this Monday on Labor Day.
Join us for “Pizza Helen” at 11am or Open gym from 9:00am to 12:00pm. Monday.
CrossFit Templum – CrossFit
Warm Up
“Pizza Delivery”
Bring Sally Up
Partner WOD (AMRAP – Reps)
Cindy Tag:
8 rounds:
Partner A: 400m run
Partner B: AMRAP Cindy
Cindy:
5 pull ups
10 push ups
15 air squats
RX+: C2B, HSPU, Air Squats
RX: Cindy
Scaled: Jumping Pull Ups, knee push ups
Score is total time – cindy rounds