CrossFit Templum – CrossFit
Saturday Warmup (No Measure)
TIME 15:00
3 Sets
:20on / :10off Dead hang
1 Set
10 Scap Pull-ups
10 Kip Swings
5 – Push-up to pike (5 second pause)
1 Set
5 – Kettlebell deadlift
3/3 – Kettlebell hip swings
3/3 – Kettlebell upright row
3/3 – Kettlebell Hang Cleans
3/3 – Kettlebell Under-pass
1 Set each
2 Kettlebell Carry
6 Kettlebell Halo
6 Kettlebell Around the world
KB Circuit – Teams of 3 (AMRAP – Rounds and Reps)
25:00 Minute AMRAP
——————
6 – Push-up -> 2 Kettlebell touch (Team)
6 – Kettlebell Overhead Carry
6 – Kettlebell Halo (3/3)
10 – Kettlebell Around the world (5/5)
10 – Kettlebell Hang Cleans (5/5)
10 – Kettlebell Under-pass
——————
RX+ 70/53
RX 53-35
Scaled Lower weight than RX
1 person working a the time
The only time all 3 work together is on the first movement
** Push-up -> 2 Kettlebell touch
